http://clgamer.com/2009/02/ufc-94-pierre-vs-penn-ppv/ Mon, 09 Jan 2012 02:58:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://clgamer.com/2009/02/ufc-94-pierre-vs-penn-ppv/comment-page-1/#comment-17804 Shaun Claggett Mon, 30 Aug 2010 13:59:30 +0000 http://clgamer.com/?p=472#comment-17804 I try to go to the gym four times a week. I start of with a half hour weights. I do legs twice a week, biceps and back another day, and triceps+chest+shoulders another day. I also try to squeeze in abs. The next half hour I do cardio. Works pretty well. My friend who is a personal trainer said, I can do legs twice a week because that's my problem zone. I like the way my body is getting toned. Use weights that are heavy enough to do 12 reps for 3 sets. Sometimes I use lighter weights and do more reps. Other times I use heavier weights and do less reps. Switch it up to train your isotonic and isometric muscle fibers. I try to go to the gym four times a week. I start of with a half hour weights. I do legs twice a week, biceps and back another day, and triceps+chest+shoulders another day. I also try to squeeze in abs. The next half hour I do cardio. Works pretty well. My friend who is a personal trainer said, I can do legs twice a week because that’s my problem zone. I like the way my body is getting toned. Use weights that are heavy enough to do 12 reps for 3 sets. Sometimes I use lighter weights and do more reps. Other times I use heavier weights and do less reps. Switch it up to train your isotonic and isometric muscle fibers.

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